UNLOCK YOUR FULL POTENTIAL
TRANSFORM YOUR BODY WITH MY EXPERTLY DESIGNED TRAINING PROGRAM & BESPOKE NUTRITION PLAN
take your fitness journey to the next level...
STOP WISHING START DOING
The mission is simple - want a six pack? a bigger biceps? or a round peachy glute?! My app is designed for all fitness levels from beginners to advanced. I have been through all stages myself - I started on day one not knowing where to start with my diet and training. It took me many years to get to the point where I am now, knowing what to do to change and transform the body into any direction I want.
Now I'm able to bring this app to you and help you achieve the same, only faster. As I have been through each stage - I want to help you achieve the physique and confidence you've always dreamed of...
So what are you waiting for? Get started before you waste another day!
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
WHAT'S INCLUDED
β Personalized Workout Program - customized to your goals
β Step by Step Video Demo with instructions for each exercise to make sure you are confident with every movement
β Fully Personalized Nutrition - Personalized Calories and Macros based on your goals
β Supplement Guide
β Personalized Meal Ideas that you actually enjoy and fit your calories and macros goal - these can be swapped for your likes and dislikes any time
β Shopping lists to give you ideas that you can download - vegetarian, vegan, dairy free and gluten free options available
β Restaurant Dine Out Options
β Log your workouts in the app
β Log your metrics in the app
β Exclusive Community Group
β Exclusive Email support
β Can be done WORLDWIDE
β
Cancel anytime
MONTHLY MEMBERSHIP
PERSONALISED MEAL & WORKOUT PLAN
34.99€ /mo
Just 1.16€/day
*Billed every month
PERSONALIZED WORKOUT PROGRAM
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
PERSONALIZED NUTRITION PLAN
Fully customized training & meal plans for
YOU & YOUR GOALS as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more.
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More
FAQ'S
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?
Yes! It’s imperative to me that anyone in the world can access this program.
Can I change program if I wish?
You will get a new customized progressive program each month based on the number of days and location you select. You are able to update this at the end of each phase yourself, but if you wish to change this sooner, just send an email.
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Who is this for?
Since the workout plan is entirely tailored to you and your goals it is perfect for for all fitness levels from beginners to advanced. So if you are new to the gym I’ve got your back with your very own personalized program. If you are advanced but on a plateau we will get you back on track and work you gradually up.
Is each month the same?
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance. It actually gets interested after a few month when you see your body changes.
What are the splits for each workout?
Every workout plan is individual personalized and optimized to your strength and weaknesses...
For example - if your legs are weak and you choose 5 active days in the briefing it can look like – 3 lower, 2 upper - or you only have time for 3 days a week it can be like – 1 lower, 1 upper, 1 full body - it always depends on the person.
NOT YOUR AVERAGE FITNESS PROGRAM
EFFECTIVE | SUPPORTIVE | TRANSFORMATIVE
Personal Approach
ο»ΏTired of generic fitness plans that fail to deliver? Every body is unique, with the personalised approach, I'll work hand in hand to develop a plan that aligns with your goals, preferences, and lifestyle, ensuring optimal results without the guesswork.
CONSISTENCY
ο»Ώlife can be hectic, and staying consistent with your fitness routine isn't always easy. That's why accountability & consistency is at the core of the DPERSY experience. With regular check-ins, progress tracking, and unwavering support, I'll keep you accountable and on track towards your goals. No more excuses – it's time to take control of your fitness journey and become the best version of yourself.
Expert Guidance
ο»ΏNavigating the complex world of fitness can be daunting, especially when you're aiming for significant transformations. Many individuals like yourself struggle to reach their goals alone. That's where I come in. As a certified trainer I will be with you every step of the way, providing expert guidance, motivation, and support to help you break through barriers and achieve lasting success.
READY TO ο»ΏTRANSFORM YOUR BODY
BECOME A LIMITED MEMBER TODAY
WHAT'S INCLUDED
β Personalized Workout Program - customized to your goals
β Step by Step Video Demo with instructions for each exercise to make sure you are confident with every movement
β Fully Personalized Nutrition - Personalized Calories and Macros based on your goals
β Supplement Guide
β Personalized Meal Ideas that you actually enjoy and fit your calories and macros goal - these can be swapped for your likes and dislikes any time
β Shopping lists to give you ideas that you can download - vegetarian, vegan, dairy free and gluten free options available
β Restaurant Dine Out Options
β Log your workouts in the app
β Log your metrics in the app
β Exclusive Community Group
β Exclusive Email support
β Can be done WORLDWIDE
β
Cancel anytime
MONTHLY MEMBERSHIP
PERSONALISED MEAL & WORKOUT PLAN
34.99€ /mo
Just 1.16€/day
*Billed every month
December Challenge… let’s go π€π
All fits @gymshark code DPERSY10
20% off everything @esncom code DPERSY
———
#gym #motivation #mindset #fyp #workout #cinematic #cinema #discipline #growth
All is said π€
All fits @gymshark get a special discount with my new code: DPERSY10
It’s December - stay fit with the right supps and vitamins during this winter π₯Ά get a special discount @esncom with my code: DPERSY
———
#motivation #motivational #reelsvideo #reelsinstagram #trendingreels #mindset #fitnessinfluencer #discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany anzeige
It’s December βοΈ
All fits @gymshark - get a special discount with my new code: DPERSY10
It’s December - stay fit with the right supps and vitamins during this winter π₯Ά get a special discount @esncom with my code: DPERSY
———
#december #snow #germany #discipline #trainhard #videography #aesthetic #christmas #snowy #gymaddict #fitfamgermany #selfimprovement anzeige
Es ist Dezember βοΈ Beginne wo du bist, nutze was du hast und mach was du kannst.
Put in the work, day by day, stay consistent, stick to it and face your goal. You will be successful π«
The BLACK WEEK DEALS are almost over… last day of
@gymshark extra 25% off on top of the sale with my code DPERSY10
@esncom up to 70% off with my code DPERSY
———
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Mach was du liebst. Verbreite gute Laune. Denk immer positiv. Genieße das Leben. Du ziehst die Energie an, die du ausstrahlst.
Everywear π€©
Pic 1 EVERYWEAR RELAXED HOODIE + SWEATPANTS
Pic 2 EVERYWEAR TRACK JACKET + PANTS & CORD CAP
@gymshark BLACK WEEK is still on π₯ and my new code DPERSY10 still gives you 25% on top of the sale π€
———
#gym #gymmotivation #gymlover #gymlifestyle #gymshark #gymoutfit #fitnessmotivation #fitness #fitnesslife #workout #workoutoftheday #workoutoutfit #powerlifting #bodybuilding #legday #legworkout #gymrat #fitfam #fitfamgermany #fitfamde #esn anzeige
Do it for your name - you’ll be on the walls of the hall of fame
BLACK WEEK DEALS end soon!
@gymshark Code: DPERSY10 - up to 70% off plus an extra 25% off with my code πͺ
@esncom Code: DPERSY up to 70% off plus extra daily deals
check out my broadcast channel for the daily deal info ποΈβοΈ
———
#discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany
anzeige #lifestyle #happy #lifegoals #getfit #gym #mentalhealth #ο½ο½
ο½ο½ο½ο½
ο½ο½ο½ #gymlifestyle #dailymotivation #family #loveyourself #workhard #work
WIE LANGSAM UND KLEIN DEINE SCHRITTE AUCH SIND - DU SCHLÄGST ALLE, DIE ZUHAUSE BLEIBEN!
Slowly but surely π€
Success isn’t about rushing or comparing yourself to others - it’s about staying committed to YOUR journey, no matter how long it takes. Keep showing up, keep pushing forward, and trust the process. Slowly but surely, you’ll get there.
BLACK WEEK IS STILL GOING ON π₯π₯π₯ daily specials and restocks ππͺοΈ
@gymshark Code: DPERSY10 - up to 70% off plus an extra 10% off with my code π«Ά
@esncom Code: DPERSY up to 70% off plus extra daily deals
π₯ check out my broadcast channel for
the daily deal info πͺ
———
#discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany
anzeige
Langsam aber sicher π€
Erfolg bedeutet nicht zu hetzen oder sich mit anderen zu vergleichen - es geht darum, sich SEINER eigenen Reise zu widmen, egal wie lange sie dauert. Bleib dran, mach weiter Fortschritte und vertraue dem Prozess. Schritt für Schritt wirst du dein Ziel erreichen.
My kind of pleasure…
BLACK WEEK π₯
@gymshark Code: DPERSY10 - up to 70% off plus an extra 25% off with my code π₯π₯
@esncom Code: DPERSY up to 70% off plus extra daily deals
check out my broadcast channel for the daily deal info πͺ
———
#motivation #motivational #reelsvideo #reelsinstagram #trendingreels #mindset #fitnessinfluencer #discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany
anzeige
The goal is simple…
better than yesterday π€π
Guys the BLACK WEEK is on π₯π₯π₯
@gymshark Code: DPERSY10 - up to 70% off plus an extra 10% off with my code π«Ά SOMETHING BIG is coming tomorrow - stay tuned π
@esncom Code: DPERSY up to 70% off plus extra daily deals
check out my broadcast channel for the daily deal info π AND BIG NEWS am Freitag kommt der Designer Bar Lebkuchen π€©π
———
#discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany
anzeige
Mein Ziel ist es mich jeden Tag aufs Neue zu verbessern. Kontinuierlich jeden Tag ein kleines Bisschen wird langfristig zu großen Veränderungen führen πͺ
EVERYWEAR TRACK SUIT on pic 3 π€© @gymshark - get 10% extra discount on top of the BLACK WEEK SALE with my Code: DPERSY10
——
#gym #gymmotivation #gymlover #gymlifestyle #gymshark #gymoutfit #tranhard #fitness #fitnesslife #workout #fitnessdeutschland #germany #krafttraining #muskelaufbau #workoutoutfit #powerlifting #bodybuilding #legday #legworkout #gymrat #fitfam #fitfamgermany #fitfamde #esn anzeige
2025 - I can feel it coming…
2025 kommt @fitseveneleven_ nach München, Darmstadt, Ludwigsburg und Heidelberg - stay tuned π€©
πFITSEVENELEVEN FRANKFURT SCHOOL
———
#fitseveneleven #gym2be #motivation #motivationalquotes #fitfamgermany #fitnessaddict #germanfitness #fitnessjourney #gymmotivation #gymrat #fitfamde #kraftsport #muskelaufbau #germany #trainhard anzeige
Daily therapy π«Ά
Do what you love. Spread good vibes. Think positive. Enjoy life. You attract the energy that you give off.
Guys the BLACK WEEK is on π₯π₯π₯
@gymshark Code: DPERSY10 - up to 70% off plus an extra 10% off with my code π«Ά
@esncom Code: DPERSY up to 70% off plus extra daily deals π₯ check out my broadcast channel for the daily deal info πͺ
———
#discipline #trainhard #fitnessdeutschland #fitfamgermany #gymaddict #esn #germany anzeige
Mach was du liebst. Verbreite gute Laune. Denk immer positiv. Genieße das Leben. Du ziehst die Energie an, die du ausstrahlst.
Dopamine is on the menu βοΈ
The insane BLACK WEEK Sale is on π₯
@gymshark up to 70% off plus an additional 10% off with my NEW CODE: DPERSY10
@esncom up to 70% off with my code: DPERSY
———
#motivation #selfimprovement #growth #selfdevelopment #grind #hustle #motivational #discipline #growthmindset #gymmotivation #gym anzeige
Airport Q&A - Do you arrive 1-2 hours before boarding or do you head to security while boarding starts? π
π«
Wearing a comfy travel outfit by @gymshark EVERYWEAR RELAXED HOODIE & SWEATPANTS - still up to 70% off plus an additional 10% off with my NEW CODE: DPERSY10
———
#gymoutfit #fitnessmotivation #fitness #fitnesslife #workout #gymshark #ootdmen #airportlife #airportstyle #traveloutfit
#gym #gymmotivation #gymlover #gymlifestyle #gymrat #fitfam #fitfamgermany #fitfamde anzeige
pov: you stick to it π₯ΆβοΈ
GYMSHARK BLACK FIRDAY SALE is live π₯ @gymshark
get an extra 10% off on top of the sale with my new code: DPERSY10
Get prepared for the @esncom BLACK WEEK - starting this Sunday Nov 24th at 12 o’clock. Up to 70% off with my code: DPERSY
———
#motivation #selfimprovement #growth #selfdevelopment #grind #hustle #motivational #discipline #growthmindset #gymmotivation #gym anzeige
GYMSHARK BLACK FIRDAY SALE is now live π¦ get an extra 10% off on top of the sale with my new code: DPERSY10
I’m 6’2 and I’m wearing XL in all my @gymshark styles π
If you have any questions about the sale or specific items, send me a DM.
Again don’t forget to go crazy with my new CODE: DPERSY10 (old one is no longer active and won’t work!) thank u so much for supporting me and don’t forget to send me a screenshot of your order πͺ
———
#selfimprovement #growthmindset #healthylifestyle #contentcreator #fitnessmotivation #aesthetics #gymshark
#personaldevelopment #cinematics anzeige
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GYMSHARK BLACK FIRDAY SALE is now live π€© Get an extra 10% off on top of the sale with my new code: DPERSY10
Pic 1 Heritage Hoodie + Joggers
Pic 2 Her Vital Seamless 2.0 Shorts + Minimal Bra | Me Collegiate T-Shirt + Varsity Mesh Shorts
Pic 3 Crest Hoodie + Arrival Shorts
Pic 4 Power Hoodie + Joggers
Pic 5 Everywear Relaxed Hoodie + cord Pants
Pic 6 Heritage Hoodie
I’m 6‘2 and I’m wearing XL in all my @gymshark styles π If you have any questions about the sale or specific items, send me a DM.
Again don’t forget to go crazy with my new CODE: DPERSY10 (old one is no longer active and won’t work!) thank u so much for supporting me and don’t forget to send me a screenshot of your order π«Ά
———
#gym #gymmotivation #gymlover #gymlifestyle #gymshark #gymoutfit #fitnessmotivation #fitness #fitnesslife #workout #workoutoftheday #workoutoutfit #powerlifting #bodybuilding #legday #legworkout #gymrat #fitfam #fitfamgermany #fitfamde #esn anzeige
Comparison is the thief of joy.
you compare yourself to others, you’ll never be happy.
GYMSHARK BLACK FRIDAY SALE starts tomorrow On Thursday November 21st at 5pm CET | 8am PST | 11am
EST - up to 70% off EVERYTHING on top of that my NEW
Code ‘DPERSY10’ gives you an additional 10% off.
I would download the @gymshark app and build a wishlist already - Items in customers carts won’t be reserved once the sale goes live. That’s why it’s important to build a whishlist before the sale starts - it is the quickest way to check out as it will save you favorite items.
My new Code ‘DPERSY10’ gives you an additional10% off all sale items, don’t forget it.
ESN BLACK WEEK starts this Sunday Nov 24th at noon (12 o’clock CET) - up to 70% off with my code: DPERSY
———
#motivation #selfimprovement #growth #selfdevelopment #grind #hustle #motivational #discipline #growthmindset #gymmotivation #gym anzeige
Did you start filling up your wishlist yet? π¦
GYMSHARK BLACK FRIDAY SALE starts tomorrow On Thursday November 21st at 5pm CET | 8am PST | 11am
EST - up to 70% off EVERYTHING on top of that my NEW Code 'DPERSY10' gives you an additional 10% off
I would download the @gymshark app and build a wishlist already - Items in customers carts won’t be reserved once the sale goes live. That’s why it’s important to build a whishlist before the sale starts - it is the quickest way to check out as it will save you favorite items.
My new Code ‘DPERSY10’ gives you an additional10% off all sale items, don’t forget it π«Ά
π· @ronnie.carterr
———
#gym #gymmotivation #gymlover #gymlifestyle #gymshark #gymoutfit #fitnessmotivation #fitness #fitnesslife #workout #workoutoftheday #workoutoutfit #powerlifting #bodybuilding #legday #legworkout #gymrat #fitfam #fitfamgermany #fitfamde #esn anzeige
Wanderlust - a strong desire or impulse to travel and explore the world.
Are you ready for the @gymshark Black Friday Sale? Code: DPERSY10
• sale begins nov 21st at 5pm CET | 8am PST | 11am
EST
• up to 70% off EVERYTHING
• my code DPERSY10 gives you an additional 10% off
• build your wishlist to ensure a fast checkout
If you have any questions about anything, sizes, pieces, collections etc just let me know π
@esncom BLACK WEEK starts this Sunday Nov 24th at 12 o’clock π₯ up to 70% off with my code: DPERSY
———
#motivation #selfimprovement #growth #selfdevelopment #grind #hustle #motivational #discipline #growthmindset #gymmotivation #gym anzeige
Tag them π«
Sit with people who protect your name in your absence, and you’ll build a circle of trust and love that will enrich your life in countless ways…
Get ready for the big BLACK WEEK π
@gymshark up to 70% off plus an additional 10% off with my code: DPERSY10 starting this Thursday Nov 21st 5pm CET
@esncom up to 70% off with my@code: DPERSY starting this Sunday Nov 24th 12pm (noon) CET
———
#selfimprovement #motivation #masculinity #motivationalquotes #discipline #boxing #training #gym #gymmotivation #friends #brothers #family #real #quotes Anzeige
Jobs not finished π€
Are you ready for the @gymshark Black Week?
• sale begins nov 21st at 5pm CET | 8am PST | 11am EST
• up to 70% off EVERYTHING
• my code DPERSY10 gives you an additional 10% off
• build your wishlist to ensure a fast checkout
If you have any questions about anything, sizes, pieces, collections etc just let me know πͺ
Get 30% off @esncom Creatine@with my code: DPERSY
———
#motivation #selfimprovement #growth #selfdevelopment #grind #hustle #motivational #discipline #growthmindset #gymmotivation #gym anzeige
BLACK FIRDAY SALE @gymshark is coming π
Set your alarm for next Thursday November 21st at 5pm CET
• sale begins nov 21st at 5pm CET | 8am PST | 11am EST
• up to 70% off EVERYTHING
• my code DPERSY10 gives you an additional 10% off
• build your wishlist to ensure a fast checkout
If you have any questions about anything, sizes, pieces, collections etc just let me know π
I’m 6’2 and I’m wearing XL in all my GYMSHARK styles…
Pic 1 Everywear Relaxed Hoodie + Cord Pants + Cord Cap
Pic 2 Everywear Relaxed Sweatpants + Heritage T-Shirt
Pic 3 Everywear Relaxed Hoodie + Sweatpants + Legacy Deep Cuff Beanie + Small Everyday Holdall Bag
Pic 4 Power T-Shirt (Special Edition) + Power Joggers
———
#gymshark #gymmotivation #outfitinspiration #fitness #fitnesslifestyle #gymrat #fitfamgermany anzeige
Promise me this…
No matter how long it takes.
Keep going.
No matter how much it hurts.
Keep going.
No matter how many times you fail.
Keep going.
No matter how many times you win.
Keep going.
Set your alarm β° @gymshark BLACK FRIDAY SALE is coming π my Code DPERSY10 gives you an additional 10% off on top of the sale π¦
• sale begins nov 21st at 5pm cet | 4pm GMT | 8am PST | 11
am EST
• up to 70% off EVERYTHING
• my code DPERSY10 gives you an additional 10% off
• build your wishlist to ensure a fast checkout
If you have any questions about anything, sizes, pieces, collections etc just let me know π I’m 6’2 and I’m wearing XL in all my GYMSHARK styles.
Get up to 30% off at @esncom with my code: DPERSY
———
#gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline anzeige
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@gymshark BLACK FRIDAY SALE IS COMING ππ¦ MY NEW CODE 'DPERSY10'
set your alarm for next Thursday November 21st at 5pm CET β°
• sale begins nov 21st at 5pm cet | 4pm GMT | 8am PST | 11 am EST
• up to 70% off EVERYTHING
• my code DPERSY10 gives you an additional 10% off
• build your wishlist to ensure a fast checkout
If you have any questions about anything, sizes, pieces, collections etc just let me know π«Ά
I’m 6’2 and I’m wearing XL in all my GYMSHARK styles π
Don’t forget that I got a new Code DPERSY10 (old one is no longer active and won’t work) LFG and boost my new Code DPERSY10 to the mooooon π Thank you so much for your support it means so much to me ππ«Ά
Pic 1 Everywear Relaxed Sweatpants & Power T-Shirt + Cord Cap π§’
Pic 2 Heritage Joggers & Collegiate T-Shirt
Pic 3 Heritage Joggers + Hoodie + Mesh Long Sleeve Versity Top (Women’s collection wearing XXL)
Pic 4 Grade Fleece Pant & Bulking Season T-Shirt
———
#gym #gymmotivation #fitnesslifestyle #healthylifestyle #healthyfood #hydration #hydrate #gymrat #gymshark #legday #legworkout #esn #kraftsport #beintraining #fitfamgermany #germany #fitfamde #fitfamdeutschland #ootdmen #gymoutfit anzeige
the cycle of growth π
Wearing the @gymshark POWER T-Shirt (Special Edition) ππ¦ get 10% off with my code: DPERSY10 - big Black Friday news coming soooooon π
It’s @esncom performance week πͺ get 30% off creatine with my code: DPERSY
π @24nfitness
———
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Trust the process,
even when the path seems unclear.
Every twist, every turn, every challenge
it’s all part of your story.
Embrace the process,
for it is shaping you into who you are meant to become.
One day,
everything will fall into place,
and you’ll see the beauty in every step you took.
My NEW @gymshark code is 'DPERSY10' π¦π are you ready for Black Friday π
@esncom PERFORMANCE WEEK starts today - get 30% off Creatine with my code: DPERSY
———
#trusttheprocess #selfimprovement #growthmindset #motivational #inspiration #successmindset #embracethejourney #wisdom #oneday anzeige
Drop a π€ if you agree. Choosing the 'BORING' path isn’t about settling - it’s about building a life of purpose, health, and balance. Waking up early, moving your body, fueling up right, and making time for loved ones, this is where real growth happens. Consistency over chaos, wellness over burnout. Boring is the new cool, and I’m here for it πͺπͺοΈ
Guys I have a new @gymshark code. From now on please use my code: DPERSY10 for all your gymshark orders ππ«Ά
You can still get a free @esncom product - buy 3 and get the 4th product for free - only with my code: DPERSY
———
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Work. Train. Grind. Repeat. π
Keep it simple and stick to it πͺ
All outfits @gymshark only today 22% off everything with my code: DPERSY exclusively in the GS app π²
Get a free @esncom product with my code: DPERSY - buy 3 and get the 4th product for free πͺοΈ
———
#gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline #fitfamgermany anzeige
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Never stop dreaming π«Ά
Check out the new @gymshark collections ππ¦ get 10% off with my code: DPERSY
get a free @esncom product with my code: DPERSY - buy 3 and get the 4th product for free π₯
———
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Forever young π«
Wearing the new @gymshark styles ππ¦ get 10% off with my code: DPERSY
Get a free @esncom product with my code: DPERSY buy 3 get 4 π€©
πFITSEVENELEVEN KALBACH
———
#selfimprovement #growthmindset #healthylifestyle #contentcreator #fitnessmotivation #aesthetics
#personaldevelopment #cinematics #foreveryoung anzeige
workout exercise fitness health training wellness strength cardio lifestyle muscle inspiration recovery motivation active mindfulness transformation gym running aesthetics improvement content creator athletics movement cinematography athlete
It’s all gonna be okay. π«Ά
Outfit by @gymshark ππ¦ get 10% off with my code: DPERSY
Free supplements @esncom with my code: DPERSY
Buy 3 get 4 - every 4th product is FREE but only with my code πͺοΈ
———
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Being different gives the world color - walk your own path and be yourself π«Ά
All fits @gymshark ππ¦ get 10% off with my code: DPERSY
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EMINEM π
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just do it for yourself πΏ
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Focus on improving, not proving…
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Be patient… step by step, day by day π«
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It’s grind season - DO THE WORK NOW π€
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Choose wisely! π«Ά
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My medicine π«Ά
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We’ll walk this road together π«Ά Life is a journey best traveled with close friends and family by your side. If you wanna go far, go together!
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When winning is on your mind, losing will be out of sight...
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Sign your winter arc contract and transform your life πͺ
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We’ll walk this road together π€ if you wanna go fast go alone but if you wanna go far, go together π«Ά tag your partner in crime, your workout partner or your best friend π
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What are you willing to do to achieve your goals? π
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Day by day π€
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GYM π«
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I think I’m losing my mind vol. 2 π«Άπ
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IT’S ABOUT HAVING NO QUIT - It’s not about winning. It’s not about a trophy. It’s about giving everything you have π«Ά @cbum
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Get out of your comfort zone and go for it π
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I think I’m losing my mind.
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Failure is not losing. It’s a blessing.
It’s a gift. Don’t be afraid to fail. Be afraid of never trying. Failure is the stepping stone to success.
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Let me be very clear, I’ll never give up!
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Know your enemy βοΈ
You are not competing with anyone else you’re only competing with yourself to do the best with whatever you have received.
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Why not you?!
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Grind for your own success π
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The pain you feel today is the strength you feel tomorrow π«
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Winner or whiner, you choose π€
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It’s simple, I want it more than you!
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It’s time to start now π€πͺ
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Make every part speak something about you π€
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Jobs not finished… every day counts!
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When winning is on your mind, losing will be out of sight…
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WINTER ARC is finally here π₯Ά
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What keeps you motivated?
Tryna make my future self proud by achieving the future I promised myself π€π«Ά
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Definitely a September to remember… π
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Day by day πͺ
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Everything comes from the imagination. If you can imagine it, make it happen π«
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Life the next couple of months… winter arc is on πΏπ₯Ά
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Go full send - enjoy every second and live your life to the fullest π«
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Work hard & overcome your fears π«
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Use you pain as motivation π₯
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What’s your therapy?
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It’s that time again πΏ
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Refuse to settle for anything less…
πFITSEVENELEVEN EUROPAVIERTEL BLACK
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Save the excuses… It’s not about „having“ time
It’s about MAKING TIME.
If it matters, you will make time π«Ά
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Quick layover in Germany with friends & fam π off tomorrow π«
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Remember the name.
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Thanks a lot for the big support, and all the orders with my code ππ«Ά always send me a screenshot of your order - I wanna see what you ordered π and I’m giving out lil prizes here and there π€
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You might be going through hard times right now, but what if that is what is preparing you for what you asked for? Failure and hardships is what makes people stronger and we can learn from our mistakes…
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What have you got to lose? Exactly nothing! So reframe, take action and start now π
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Gym is… end this sentence with what the gym means to you!
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That’s the biggest risk to your future…
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Life isn’t about finding yourself. Life is about creating yourself - start focusing on yourself and start creating YOUR life π
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It’s your turn π«
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You were made to win π
It’s about rising to every challenge, pushing through every obstacle, and never backing down. Embrace your potential, trust your journey, and remember-you were made for this.
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•
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Favorite place to be π΄βοΈ
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Here’s my advice to you today. Walk away from the 97%. Don’t talk like they talk, don’t act like they act, don’t go where they go. Start a new life, switch gears, switch language switch ideas, switch strategy. Start with the simplest of disciplines and don’t demean any of these disciplines. The smallest of discipline starts the process of life change, and if you invest in this thing called discipline, you can have whatever you wish… it’s called the beginning of a miracle π«
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You will be one of the greatest π€
Strive to reach you full potential- every single day and keep showing up π
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Go full send - enjoy every second and live your life to the fullest π«
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Early to bed, early to rise, makes a man young, wealthy and wise…
Start changing your habits to develop yourself, become more productive, and generate an overall well-being. It is a journey that requires patience, persistence, and self-compassion.
But you’ve got this, just implement strategies like starting small, staying accountable, and creating a supportive environment, you can successfully transform your routines and, ultimately, your life π
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Never stop believing- manifest it, work hard for it, take action and stay consistent π€
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Nothing better than an active day with several activities and a bunch of healthy food π
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It’s takes…
Discipline
Routine
Education
Action
Mentality
To turn dreams into reality π
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Always act like…
You already manifested it. Manifestation is the concept of bringing your desires or goals into reality through focused intention and belief. It can be a powerful tool when used correctly, helping to align your thoughts, emotions, and actions toward achieving your goals.
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Mañana más y mejor - tomorrow more and better π€π
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Don’t let anyone drag you down with their negativity - always keep the focus on yourself and let other people talk π§βοΈ
Had a great workout and recovery session @fitclubmallorca πͺ
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That’s all you gotta do…
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